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Tuesday, 26 May 2015

Healthy Mango Pancakes -- Low Fat, Low Carbohydrate, High Protein

This recipe is super quick, low fat, tastes amazing and counts towards your 5 a day! 



All you need is the three main ingredients, a frying pan and a blender. 

Ingredients:
~1 ripe mango 
~2 medium eggs 
~1/4 cup of oats
~2 tsp of coconut oil for frying (can use whatever you would prefer) 

Simply blend the eggs, mango and oats together and the mixtures done. 


Just add the mixture to the heated frying pan and brown off. 



Flipping tip! -- this recipe is more delicate than a usual pancake one. So leave to brown fully until attempting to flip. 



Simply enjoy by themselves or add some fruit and yogurt. Greek yogurt is particularly good with this recipe. 

Happy eating!
Ariel